Deep Tissue Massage reaches deeper layers of muscles to release chronic muscle tension and increase mobility. Swedish Massage decreases muscle tension, increases oxygen in the blood and improves flexabilty in the body through gentle, relaxing movements.
Cupping therapy is an ancient form of alternative medicine that is used to helps with pain, inflammation, blood flow, relaxation and well-being, and as a type of deep-tissue massage. Cupping can soften tight muscles and tone attachments, loosen adhesions and lift connective tissue, bring hydration and blood flow to body tissues, move deep inflammation to the skin surface for release, and drain excess fluids and toxins by opening lymphatic pathways.
FST is a type of stretching that targets not only muscle, but the connective tissue that surrounds muscles, bones, and joints. Utilizing traction, FST releases restriction, increases flexibility, mobility, and circulation as well as increase performance and recovery in a painfree treatment.